Too much phone use damages the spine Continuously using your smartphone for a long time in the wrong position can cause you a lot of catastrophic damage to your spine and many of the muscles and organs of your body and mental state that can be difficult to repair.

You should avoid the following situations while using your smartphone for a long time; As when you lower your head by 30 degrees, you load the spine about 18 kilograms, while if you lower it to 60 degrees, you increase the load to 27 kilograms, which causes great damage to the spine, lungs and many other organs.

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Too much phone use damages the spine - this is how you avoid it

Studies have also proven that the mood of an individual depends largely on his standing or sitting position. Those with the iHunch position - shown in the following picture, in which the neck is stretched forward and stuck to the chest - are more depressed than those who avoid this position.

As for the correct position for using the smartphone, especially if it is used for a long time, it is placing the neck on the shoulders in a vertical form with a degree of inclination “0”, where the eye is directly opposite the screen, which prevents the presence of any load on the neck, spine or lungs, which It maintains your health.

Five simple exercises that can help eliminate damage to your spine due to poor posture while holding your phone for a long time:

• Move your head in a circular motion while tensing the muscles.
• Massage the shoulders and lateral muscles in your neck, and the area between your shoulder blades.
• Standing at the entrance to the door, your arms extended horizontally, and your chest bent forward, this will help to relax the muscles that become fixed in one position for a long time when using the smartphone.
• If you use the phone for more than ten minutes, press your chin to your neck and press and tighten your shoulder blades at the same time. Repeat this exercise several times, then hold the position for ten minutes.
• Every time you use your smartphone, remember that correct posture can help you avoid many health problems in the future.